After four long years of waiting, Solange Knowles' new album Seat At The Table finally dropped, and it's nothing short of astonishing. Full of intensely raw lyricism and soulful scrutinies of the self, society, and the world at large, A Seat At The Table can be in turn heartbreaking, victorious, empowering, and incredibly thoughtful without missing a single beat. What's most impressive on the album is Solange's gift for storytelling, blending pure poetry and anthemic statements with repetitive phrasing, all of which creates songs with utterly enthralling depth to them. The best lyrics from Solange's A Seat At The Table take the central idea of a song, and push it to it's boldest and most visceral.

On Twitter, Solange mentioned that A Seat At The Table 'is meant to provoke healing & [a] journey of self-empowerment,' and her lyrics perfectly capture this quest for self-empowerment and care in its many forms. Whether it's her Mom, Tina Lawson, providing a powerful interlude speech about the importance of celebrating and being proud of black culture, or Solange delivering songs of heartache where she picks apart the remnants of a broken relationship in order to rediscover inner peace, A Seat At The Table's primary focus is on self-respect, repair, and reflection. And here are 14 lyrics from the album which reflect just that.

Solange has also released a digital book consisting of 121 pages that is available on her website solangemusic.com. Fans can stream Solange Knowles new album “A Seat At The Table” on iTunes and stream it on Apple Music. Solange Knowles started writing her third album in New Iberia, Louisiana, a town where her maternal grandparents lived until a Molotov cocktail was thrown into their home. That setting helps explain how A Seat at the Table turned out drastically different from Knowles' previous output.

1. 'I'm gonna look for my body yeah/ I'll be back real soon'

In an album about rediscovering self-value, healing and personal empowerment, this singular line from 'Weary' sets that tone perfectly.

2. 'But you know that a king is only a man/ With flesh and bones, he bleeds just like you do/ He said 'where does that leave you'/ And do you belong? I do, I do'

Also from 'Weary,' this line is a bold statement on feeling entitled to be scared, hurt, and angry about anything and everything that can be experienced on a personal level, or witnessed in the world at large. As Solange sings at the start of the song, 'I'm weary of the ways of the world.'

3. 'Now I don't want to bite the hand that'll show me the other side, no/ But I didn't want to build the land that has fed you your whole life, no'

Who wants to do all the hard work for somebody else's sole benefit? Nobody. And on 'Don't You Wait,' Solange is providing a stern declaration of just how much she's willing to exchange in return for her own peace of mind, and it's a powerful statement.

4. 'I tried to keep myself busy/ I ran around in circles/ Think I made myself dizzy/ I slept it away, I sexed it away/ I read it away'

If ever there was a definitive lyric that understood that utterly restless feeling that follows a break-up, then this line from 'Cranes In The Sky' is it.

5. 'Well it's like cranes in the sky/ Sometimes I don't wanna feel those metal clouds'

Also from 'Cranes In The Sky,' this lyric feels totally abstract until you think about it in terms of self-care and healing. The line echoes the feeling of having your whole world feel so heavy that it could crash in on you (like Chicken Little), but it also illustrates how unnatural the process of self-repair can feel following a break up — like it shouldn't even be happening in the first place.

6. 'We bowed our heads/ We broke our bread that night/ Shook our hands/ Then conquer and divide/ This used to be home'

That heartbreaking moment where what used to be the intimate and the familiar becomes detached during a break-up is perfectly (and painfully) presented in this line from 'Where Do We Go.'

7. 'You got the right to be mad/ But when you carry it alone, you find it only getting in the way /They say you gotta let it go'

'Mad' is an especially inspiring song in itself, acting as a musical anthem that takes back the right to express anger about societal oppression and injustices. But this particular lyric nails that idea, especially in opposition to people who may think that such expressions aren't worth fighting for or voicing.

8. 'I ran into this girl I said I'm tired of explaining/ Why you can't just face?/ Man this sh*t is draining/ But I'm not really allowed to be mad'

The final verse of 'Mad' then ends with this exceptional lyric, which will be relatable for anyone who finds themselves feeling frustrated for voicing their concerns to people who just don't understand how much there is to be angry about.

9. 'Speakers off tonight/ Turn off your headlights tonight/ Don't drive the road too slow/ Don't look too close tonight'

When Solange speaks about working through the painful aftermath of a breakup on A Seat At A Table, there are often lyrics like this one from 'Where Do We Go,' which describe it almost as a journey. Here, the lines highlight the need for the break-up to be done as quickly and peacefully as possible.

10. 'Don't touch my pride/ They say the glory's all mine/ Don't test my mouth/ They say the truth is my sound'

This powerful line from the anthemic 'Don't Touch My Hair' is a glorious celebration of self-pride and possessing the strength to speak up when you need to.

11. 'I hope my son will bang this song so loud/ That he almost makes his walls fall down/ Cause his momma wants to make him proud'

Taken from 'F.U.B.U.,' the song features many lyrics deconstructing African-American identity in modern America, and the importance of being free to own and express that identity as a POC. Solange really brings the message home when she highlights that freedom as being something she wants future generations, like her son, to be able to happily enjoy without conflict or opposition.

Solange Knowles A Seat At The Table Download Zip

12. 'You want to be the teacher/ Don't want to go to school/ Don't want to do the dishes/ Just want to eat the food'

Again, Solange returns to the idea that hard work is key to progression on 'Junie,' where she denigrates someone for being unprepared to take the actions necessary to be in the powerful position they want to be in.

13.'Look what remains/ Pour ashes where they claimed my name/ They say I changed/ What a pity if I stayed the same'

Solange Knowles A Seat At The Table Album Download

I'm sorry, but this lyric from 'Don't Wish Me Well' is pure poetry and I'm living for it.

14. 'And that armor in your mouth/ You're gonna shine/ Your wrist talking/ Boy, it's only time'

On what appears to be a critique of materialism, hedonism, and superficial worship over spiritual aspirations ('Scales'), Solange correlates the artifice of time with the artifice of a shiny, affluent exterior (like an expensive, conspicuous watch or a mouth grill).

Oh, it's so good, you guys. And there's definitely something intensely energizing about A Seat At The Table that demands for it to become an essential morning album for waking us up feeling power, strength, and the confidence to be ourselves. And basically? That's my kind of album right there.

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After revamping her official website and dropping breadcrumbs about a potential new project, Solange Knowles officially announced her forthcoming album A Seat at the Table (via Saint Records/Columbia) to be released Sept. 30.

The singer-songwriter teased in an Instagram caption last week that she would be sending out invites to 86 of her loyal followers. '86 of you will receive a seat at the table in the mail.....first come....first served....www.solangemusic.com.'

Lucky recipients were gifted with hardbound books containing poetry, photos and song lyrics.

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Solange Knowles A Seat At The Table Download

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Y'all, I think we're getting a fucking @solangeknowles album really soon. -- #ASeatAtTheTablepic.twitter.com/W4j7tsPb9O

— Alex Naser-Hall (@anaserhall) September 26, 2016

Interesting page right in the middle of the book... pic.twitter.com/LWCbZBNf3s

— ---- (@samcorb) September 26, 2016

A Seat at the Table marks the follow-up to the Saint Records founder's 2012 EP True, led by the gem 'Losing You.' Her label also released the 2013 offering Saint Heron, a 12-song set that included features from Jhene Aiko, Jade De LaFleur, Kelala and Solange herself.

See the track list below and see the digital version of the A Seat at the Table book here.

Solange Knowles A Seat At The Table Songs Download

A Seat at the Table track list:

Solange Knowles A Seat At The Table Download Free

“Rise”
“Weary” (additional vocals blessed by Tweet)
“Interlude: the Glory Is in You”
“Cranes in the Sky”
“Interlude: Dad Was Mad”
“Mad” feat. Lil Wayne (additional vocals blessed by Moses Sumney and Tweet)
“Don't You Wait”
“Interlude: Tina Taught Me”
“Don't Touch My Hair” feat. Sampha
“Interlude: This Moment” (additional vocals Devonte Hynes of Houston Texas and Lu of Carolina)
“Where Do We Go” (additional vocals blessed by Sean Nicholas Savage)
“Interlude: For Us By Us”
'F.U.B.U.” feat. The-Dream & BJ the Chicago Kid (additional Vocals blessed by Tweet)
“Borderline (An Ode to Self Care)” feat. Q-Tip
“Interlude: I Got So Much Magic, You Can Have It” feat. Kelly Rowland & Nia Andrews
“Junie”
“Interlude: No Limits”
“Don't Wish Me Well”
“Interlude: Pedestals”
“Scales” feat. Kelela
'Closing: The Chosen Ones”